Frequently Asked Questions

Joe Daniels of Swing This Kettlebell and Strength made these programs using his decade plus of kettlebell training experience. 

www.youtube.com/swingthis1 shows the past 10 years of the STKB development.  

Since 2005, Joe has been certified  from various agencies such as NASM, NSCA, IKFF, IYCA and has worked with some of the top kettlebell instructors in the world.

There are many ways to modify this program. There are a few double kettlebell exercises that you could modify to use single and alternate sides each set.   

Popular sizes weve seen used include 2x 8-14kg and singles of 16-28 kg for females 

2x 16-28 kg  and singles of 24-40kg for males. 

Of course the beauty of KB is that you can modify the exercises fairly easily to make them tougher or easier. 

UPDATE :  A SINGLE KETTLEBELL VERSION IS CURRENTLY INCLUDED WITH YOUR PURCHASE. That means you get.... TWO PROGRAMS FOR THE PRICE OF ONE!!!!  Plus sample weeks of other programs from STKB and JOE DANIELS .

We realize that many people are not able to or wish to use PayPal to pay for the program.   Here is a link that you can use to access our Squarespace store and purchase KBOMG and other bundled variants.  

PAY HERE WITH GOOGLE PAY/ SQUARESPACE

This 8 week program is great for body recomposition and strength building. 

Most of that will come down to are you eating enough quality nutrition for your goals.   

There are two weeks that taper down a bit, so this program could be used several times in a row.  

We have other compatible programs to buy and others releasing very soon such as the KB Only Complex program which would be great to use after this.  

Send us a message and we can work something out for you if you wish to pay in two installments. We can make 2 four week parts to offset the upfront cost for some people.

While we know our program is worth every penny, we try to make it affordable for as many people across the world as we can . 

That being said, we realize sometimes many of us don't have the means to purchase full programs all the time. 

We want you to succeed .

KB ONLY MUSCLE GAIN is a one time purchase . 

You can then print it out or access via google drive wherever you are located. 

Please don't share or upload in any other way on the internet other than with your self or household. 

If we find that out your program access will be revoked. 

Most Kettlebell programs are based around conditioning and now lots of Instagram powered "flow based" workouts. 

Those are not conducive to building muscle and strength. They will get you better at coordination and endurance. 

The KB MUSCLE GAIN program was made by an ex competitive national level NPC bodybuilding competitor who has trained with kettlebells since 2009 not only for kettlebell sport but for muscle building and longevity based exercise. 

This program is full of experience and fun.