In my opinion, an exercise program or tool is only good if it can keep you connected and enthusiastic about using it.
Kettlebells are great for this.
Now, let's pair them with great plans to use them sustainably.
I'm sure you will have questions about the programs below.
Click the links below the program options to learn more, and as always, message me at the green bubble in the bottom right of your screen if you need more info!
Furthermore, the link below can also help you decide which programs fit your goals along with a sample of how to put them together for a training cycle.
With program samples and messaging, I'm here to help guide you to the training you are looking for. I cannot return purchases because they were too hard or easy. Perhaps a more personalized program would be for you.
New on the market, Pro Kettlebells are made in America with beveled edges that make endurance and strength lifting more comfortable. I agree with this 100%
They are currently legal to use in most competitions in the US.
I have 2x16kg, 26kg, 28kg, and 32kg in many of my videos you may have seen on this blog or my Instagram page.
Additionally, check out the Pro Kettlebell 1kg and 2kg magnet add-ons that transform your bells quickly.
In their PARADIGM PRO ELITE RANGE, Kettlebells USA offers exceptional quality kettlebells in competition style with 33 and 35-mm handles for you to choose from based on your lifting preference..
Personally I prefer a thicker handle for all pushing or jerk exercises as it will help dissipate the weight.
Their cast iron Metrixx line is also of excellent quality.
I have several of these in competition style and love how they feel.
Need to know where to get very heavy kettlebells?
Great Lakes Girya offers kettlebells up to 220 lbs!
Save 10% with code "KBLOCKER"
(PRICES ARE IN CANADIAN DOLLARS)
If you've seen my 5 yr old son doing alternating hand kettlebell swings, these are the kettlebells he is using !
I have known the creator of these since 2011.
Moses Dungca is a great kettlebell and gymnastics coach located in Los Angeles who has been spreading kettlebell sport to youth for a long time!
My family has several of these from 2kg up to 12kg. I highly recommend them vs the cheap plastic things you can get from stores.
They also sell a beveled edge competition version that may be the best kettlebell for beginners getting into high rep kettlebell training. This can cause decreased pressure on the forearm.
Shown are FATBELLS, which I love as well, and all KBOMG programs can be completed with Fatbells and KB.
Think of fatbells being a "KB/ Dumbbell Hybrid." A KB with a less steep learning curve for form.
Every kettlebell and strength athlete should have one for grip recovery and keeping tendonitis away.
Armaid is the premier self-care massage tool for your forearm, wrist, and hands.
I've used mine and have had 4 or 5 at the gym for people to use since 2012.
Get a 10% discount with code "swing"
The All-in kit bundles point release tools with flushing tools so you can treat your body right from head to toe. From muscle flushing to trigger point release, spinal alignment to relaxing massage
This company makes incredibly well-made tools. I highly recommend anything they make; this kit has a lot of beneficial tools.
***Save 15% off any Rad Roller tool or bundle purchase with code "JOERAD"
Stick Mobility is WONDERFUL. It opens up so many new ways for mobility and enjoyable yoga-based poses that you may not have been able to get into before.
The exercises use the Mobility Stick as a simple tool to create tension, leverage, stability, and body awareness.
Adding Stick Mobility to your existing self-care routine can speed up your recovery on nontraining days or become a focal point of your training.
Various lengths and BUNDLES of Mobility Sticks are available.
*** Save 10% with links above
This durable belt provides support and breathing cues for kettlebell lifting. This belt is flexible, so it moves with you with as little or as much tension as needed.
The Breath Belt provides non-stop tactile breath cues where the internal distraction objects are placed. When the user actively resists the internal distraction with each breath, there is immediate relief of the muscles restricting the prime lumbar stabilizers, the PSOAS and QL.
***Save with discount code "swing20"
I've got a funny story from that day, but my point is his protocols and techniques have worked for me since then when it was called MobilityWOD. .
From Voodoo Floss to the Gemini and Leopard Roller, you can get them here to go along with the mobility coaching app and pain protocols..
Z Natural Foods has loads of organic bulk foods and powders.
Ive used them since 2010 When I first opened Swing This Kettlebell Club. My personal favorites are the mushroom coffee, mushroom powders, dried goji berries, ashwaghanda and cordyceps powders.
Get a discount on your first order with the link below
The Creatine and Beta- Alanine mix Ive been using for strength training over the past year is from GHOST. It is called SIZE.
I use the natural flavor without dyes or flavorings other than stevia.
I like this as it doesn't contain any pump inducers such as citrulline or arginine to get in the way of my high rep kettlebell work.
Ive used a few of their supplements as they are transparent about what is in them and dont hide behind proprietary blends
Send a gift card to friends and family, or buy it now for your future use.
Good for programs or video consultations up to one year after purchase
$25, $50, $100, $250 and custom amounts available
Love theTGU? Check out my KBOMG TGU program HERE
Article on How To Get the Most Out of KBOMG
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