Armaid - Arm Recovery Tool is a MUST for Kettlebell users

 If there is anything as significant as the kettlebell itself for your training, it's the Armaid.

The Armaid is a hand-operated muscle recovery device focused on the muscles of the hand, forearm, biceps, and triceps. 

 Its portability is great as you can take it with you to work, on trips, and even use it while relaxing at night in a chair or on the couch.

Kettlebell training involves LOADS of grip strength and endurance.

Recovery is essential for the progression of your training, whether it's gaining muscle, kettlebell competition, or general fitness.

When we demand a lot from our muscles during intense training, we must care for them with massage and equal rest. At least in my opinion and lifting experience.

• Kettlebell swings, snatches, carries, and cleans all require high demands from the hand and forearm muscles. This is where people can develop tendonitis by overtraining. While your whole body may be fine, you might not realize that your grip muscles are tightening due to constant use. Taking a few minutes each day  to help release muscle tension with the Armaid can significantly reduce the risk of developing Golfer's elbow or pain on the inside of the elbow. 

• Pressing, Jerks, TGU, and any other overhead work significantly engage the triceps, not just for strength demands but also for stability needs. You can easily use the Armaid on the triceps and biceps by adjusting the width of the tool.

Watch the videos below and when you are ready to get an Armaid, use my discount code "SWING" at checkout to receive 10% off your order.