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If you're using kettlebell training in your exercise plan, Joe Daniels' KBOMG has a program to fit your needs !
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These are excellent starting points for the other programs you will find here, no matter where you want your kettlebell training to go!
Once you've become proficient with a single kettlebell from the STKB FUNDAMENTALS course, adding a match to that kettlebell is an excellent step in your kettlebell progression.
Double kettlebell training opens up variations of many exercises, especially for a full-body strength or mass training program.
KBOMG3 is what I would consider the best of both volumes 1 and 2.
It's a Progressive weekly focus and has a lot of fun well-balanced exercises so it can be used often through your yearly training cycle.
In short, it is a longevity based kettlebell lifting program. There is no kettlebell sport-style lifting involved.
Don't miss out on the original, expansive strength workout, Kettlebell Only Muscle Gain.
There is plenty of exercise variety and a more straightforward straight-set workout platform reminiscent of bodybuilding. Powerlifters and Strongmen (strongwomen) will enjoy this program a lot.
KBOMG2 is slightly lower-body focused, with more complexes, tri-sets, and giant sets.
If you have trained CrossFit style before or prefer a faster-paced kettlebell workout, you will enjoy this workout program.
KBOMG2 is a strength and conditioning program focused on weekly exercise progression.
Try KBOMG3 , Double KB Precision or STKB Complex Conditioning before using this workout program.
STKB Complex Conditioning is a program based solely on one of the favorite ways to train using kettlebells, the "complex" or "chain." Not to be confused with a "flow" or juggling.
This program has a mix of single and double kettlebell training to get your heart going and sweat flowing.
Are you looking for an adaptable 10-30 minute kettlebell workout?
The Quick and Dirty 30 HIIT plan has 30 EMOM HIIT-based sessions you can plug and play into your training or anytime you want a full and quick kettlebell workout.
Great for parents or busy people!
Get ready for your first Kettlebell Pentathlon. go fast with the 6 week progression for experienced kettlebell users or slower with the 12 week part.
Do one workout per week in combination with other programs or do a couple of the progressions through the week if you love the Kettlebell Pentathlon.
Many people love the sequence of movement that is the Turkish Get Up.
Unfortunately, I haven't seen a TGU-focused program that isn't based on just that exercise and possibly one other.
Turkish GTFU! is a solid progression on multiple types of TGU from athletic-based movements to strength and endurance along with bodyweight and kettlebell conditioning circuits and sets after the main TGU work.
A very fun TGU focused 4 week plan with 3 unique sessions per week that last 35 to 45 min in length.
What are Kettlebell Only Muscle Gain Programs?
With over 13 years of kettlebell training experience, Joe Daniels has designed Kettlebell Only Muscle Gain programs to build muscle and strength while maintaining physical conditioning.
Whether you're looking for a beginner kettlebell program or are experienced with kettlebell training, there is something for every level. Perhaps you're looking for a kettlebell sport based program, a change in body composition or just a kettlebell program for strength building.
KBOMG programs offer something for every level and experience in kettlebell workouts.
These unique kettlebell training programs cover a variety of difficulties between 4 weeks to 16 weeks, and you can modify each program to become more challenging, as you build strength and endurance.
Progressions and regressions allow for growth, fun, and adaptation in your weightlifting workouts, which is why so many people return to the KBOMG programs as part of their training cycles.
Join the KBOMG Instagram community today!
We take kettlebell training seriously. Our goal is to change your view on the kettlebell.
We strongly believe in not only the ability of the kettlebell to build strength, but the crossover benefits it can give you for running, strongman training, cycling, and a general physical lifestyle for injury prevention.
Kettlebells don't take up much space, are highly portable, and can be used nearly anywhere - from your living room, basement, or the beach.
With over a decade of success and muscle-building experience with kettlebells, we provide this kettlebell workout and other programs that are not only fun but functional.
We don't put random exercises together to make you exhausted.
The programs you will find inside are created and personally tested by successful bodybuilding and kettlebell sport lifting competitors.
Kettlebells are an excellent strength training tool for your current training phase and the longevity of your resistance training.
Even the heaviest kettlebells can be controlled in smooth and fluid movements that won't be detrimental to your joints.
Just put the ego aside and start safely with good instruction.
Slow and Steady Wins the race....and Builds Solid Muscle.
The program will be sent ASAP via google drive access upon payment.
Please allow up to 24-30 hours for access to be sent
If you liked KBOMG Vol.1, you're GOING TO LOVE VOL.2!
You have my word! - Joe Daniels
(Recommended to run DOUBLE KB PRECISION or KBOMG1 before this)