
From Beginner to Advanced training --- KBOMG kettlebell program
If you only have kettlebells or want to add kettlebell training to your exercise plan, KBOMG has the kettlebell program you need!
Message below or text (859)466-6163
Signed in as:
filler@godaddy.com
If you only have kettlebells or want to add kettlebell training to your exercise plan, KBOMG has the kettlebell program you need!
Message below or text (859)466-6163
Kettlebell Only Muscle Gain Workout Programs
With over 12 years of kettlebell training experience, Joe Daniels has designed Kettlebell Only Muscle Gain workout programs to build muscle and strength while maintaining physical conditioning.
Whether you're looking for a beginner kettlebell program or are experienced with kettlebell workout plans, there is something for every level if you want to continue to gain muscle with kettlebell training. You could be looking for a change in body composition or just a kettlebell program for strength building.
KBOMG programs offer something for every level and experience in kettlebell workouts.
These unique kettlebell training programs cover a variety of difficulties between 4 weeks to 16 weeks, and you can modify each program to become more challenging, as you build strength and endurance.
Progressions and regressions allow for growth, fun, and adaptation in your weight lifting workouts, which is why so many people return to the KBOMG programs, as part of their training cycles.
Join the KBOMG Instagram community today!
Try out the FREE Simple Start workout or purchase the extensive STKB Kettlebell Fundamentals COURSE!
These are excellent starting points for the other programs you will find here.
No matter where you want your kettlebell training to go!
Once you've become proficient with a single kettlebell from the STKB FUNDAMENTALS course, adding a match to that kettlebell is an excellent progression.
Double kettlebell training opens up so many variations of exercises, especially for a full-body strength and mass training program.
The 4-week DOUBLE KETTLEBELL PRECISION course should be used with KBOMG 1 and KBOMG2 plans or as a prerequisite.
Don't miss out on the original, expansive strength workout, Kettlebell Only Muscle Gain.
There is plenty of exercise variety and a more straightforward straight-set workout platform reminiscent of bodybuilding.
Powerlifters and Strongmen (strongwomen) may enjoy this program a lot.
Sightly skewed to overhead and upper body volume.
This original KBOMG pairs well with KBOMG2 and STKB Complex Conditioning
KBOMG2 is slightly lower-body focused, with more complexes, tri-sets, and giant sets.
If you have trained CrossFit style before or prefer a faster-paced kettlebell workout, you may enjoy this.
KBOMG2 is a strength and conditioning program focused on weekly exercise progression.
Run DBL KB PRECISION, KBOMG1, or STKB Complex Conditioning before running this program.
STKB Complex Conditioning is a program based solely on one of the favorite ways to train using kettlebells, the "complex" or "chain."
Not to be confused with a "flow" or juggling.
This program has a mix of single and double kettlebell training to get your heart going and sweat flowing.
Are you looking for an adaptable 10-30 minute kettlebell workout? The Quick and Dirty 30 HIIT plan has 30 EMOM HIIT-based sessions you can plug and play into your training or anytime you want a full and quick kettlebell workout.
Great for parents or busy people!
We take kettlebell training seriously. Our goal is to change your view on the kettlebell.
We strongly believe in not only the ability of the kettlebell to build strength, but the crossover benefits it can give you for running, strongman training, cycling, and a general physical lifestyle for injury prevention.
Kettlebells don't take up much space, are highly portable, and can be used nearly anywhere - from your living room, basement, or the beach.
With over a decade of success and muscle-building experience with kettlebells, we provide this kettlebell workout and other programs that are not only fun but functional.
We don't put random exercises together to make you exhausted.
The programs you will find inside are created and personally tested by successful bodybuilding and kettlebell sport lifting competitors.
Kettlebells are an excellent strength training tool for your current training phase and the longevity of your resistance training.
Even the heaviest kettlebells can be controlled in smooth and fluid movements that won't be detrimental to your joints.
Just put the ego aside and start safely with good instruction.
Slow and Steady Wins the race....and Builds Solid Muscle.
If you liked KBOMG, you're GOING TO LIKE VOL.2!
You have my word! - Joe Daniels
Price $75
Program includes:
(Recommended to run KBOMG or STKB COMPLEXES before this)
The program will be sent ASAP via google drive access upon payment.
Please allow up to 24-30 hours for access to be sent
Copyright © 2020 Kettlebell Muscle Gain / Daniels Fitness Training LLC - All Rights Reserved.
Kettlebell Muscle Gain
UPDATE: My new double kettlebell training program is available right now. Visit DOUBLE KB PRECISION
Beginner?:
New to Kettlebell Training? Start with the FREE 3-day Simple Start workout plan, or try out the immersive STKB FUNDAMENTALS intro!
Advanced?
If you're ready to rock some kettlebells with more challenging programs, jump in right here with KBOMG 1, KBOMG 2, or Complex Conditioning