With over 1500 videos and counting over the past decade, there are kettlebell training tips for everyone.
We're here to help with your kettlebell workout, especially your double kettlebell training.
They say you cant train your chest with kettlebells. I call BS.
Im sure your legs will.
Don't let this super lower body complex scare you. Of course, you can always substitute a high pull for the flip swing, but many people love how challenging this complex is that happens every so often in the KBOMG programs. Just head outside to the grass instead of your living room hardwood. :)
This video will give you a sample of some exercises that KBOMG 1 Single KB is comprised of. (Video description also includes two complimentary workouts)
This playlist is about a 10% concentration of my enormous youtube channel. You can't go wrong searching through this list.
This is an article I wrote for ONNIT in 2015 for shoulder health and heavy kettlebell training.
It's still relevant.
I wrote four double kettlebell workouts, not programs, for the Onnit Academy in 2016.
Perhaps I'll make this an actual kettlebell program soon.
When is taking care of your shoulders NOT a good thing?
An article I wrote for Onnit Academy in 2017
In case you want to know my backstory before kettlebell training.
It may strike a chord with you.
My head wasn't on straight before I started training again after college.
Gonna try my best!