Interest in KB SPORT? Click to get 3x per week Kettlebell Sport sessions for $49/mo

Kettlebell Only Muscle Gain - KBOMG

Kettlebell Only Muscle Gain - KBOMGKettlebell Only Muscle Gain - KBOMGKettlebell Only Muscle Gain - KBOMG

Kettlebell Only Muscle Gain - KBOMG

Kettlebell Only Muscle Gain - KBOMGKettlebell Only Muscle Gain - KBOMGKettlebell Only Muscle Gain - KBOMG
  • Home
  • INFO
    • F.A.Q
    • Free KB Workouts
    • COMPARE PLANS
    • Contact
    • MEDIA
    • Privacy Policy
  • SHOP
  • KB Videos
  • BLOG
  • MEMBERS
  • More
    • Home
    • INFO
      • F.A.Q
      • Free KB Workouts
      • COMPARE PLANS
      • Contact
      • MEDIA
      • Privacy Policy
    • SHOP
    • KB Videos
    • BLOG
    • MEMBERS
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • INFO
    • F.A.Q
    • Free KB Workouts
    • COMPARE PLANS
    • Contact
    • MEDIA
    • Privacy Policy
  • SHOP
  • KB Videos
  • BLOG
  • MEMBERS

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

DID YOU KNOW....

The SWING THIS KETTLEBELL CLUB youtube page is one of the most expansive collections of kettlebell workout content online.


With over 1450 videos and counting, over the past decade, there are kettlebell training tips for everyone.


We're here to help with your kettlebell workout, especially your double kettlebell training

Find out more

KBOMG Best Kettlebell Videos

25 Kettlebell Exercises for Chest

They say you cant train your chest with kettlebells. I call BS.

REAL TIME runthrough of a session of KBOMG VOl. 1 with the creator, Joe Daniels

This portion of a double kettlebell workout will give you a sample of a session that KBOMG 1 is comprised.  10x five reps of  "Kentucky Burpees" aka STKB GPP Vol1 with 2x 2Okg

BUY KBOMG 1

HEAVY KETTLEBELL COMPLEX - The FireBreather

This heavy glute and hip-focused Firebreather Complex is a wonderful challenge for the body and mind. It is found in both STKB COMPLEX CONDITIONING and KBOMG2.  

BUY STKB COMPLEX CONDITIONING

23 Best Kettlebell Squat Variations

Enjoy. 

Im sure your legs will.

The "Bruce Complex"

Don't let this super lower body complex scare you. Of course, you can always substitute a high pull for the flip swing, but many people love how challenging this complex is that happens every so often in the KBOMG programs. Just head outside to the grass instead of your living room hardwood. :)

My TOP 10 Most Efficient Single Kettlebell Exercises

This video will give you a sample of some exercises that KBOMG 1 Single KB is comprised of.  (Video description also includes two complimentary workouts) 

Playlist of my most popular Youtube videos.

This playlist is about a 10% concentration of my enormous youtube channel. You can't go wrong searching through this list. 

Integrating Mace Training with Kettlebell Training

Mace training is a beautiful complementary form of exercise to kettlebell training. It can be used as active recovery on off days or even a warmup with our KBOMG and STKB Complex Conditioning program.

Swing This Kettlebell in the Media

5 Exercises To Support Heavy Kettlebell Strength Programs - For ONNIT

This is an article I wrote for ONNIT in 2015 for shoulder health and heavy kettlebell training. 

It's still relevant. 

https://www.onnit.com/academy/5-exercises-to-support-heavy-kettlebell-strength-programs/

4 Double Kettlebell Workouts for Mass & Strength - ONNIT

I wrote four double kettlebell workouts, not programs, for the Onnit Academy in 2016. 

Perhaps I'll make this an actual kettlebell program soon.

https://www.onnit.com/academy/4-double-kettlebell-workouts-for-mass-strength/

Top Strength Exercises to Reduce Shoulder Pain

When is taking care of your shoulders NOT a good thing?  

An article I wrote for Onnit Academy in 2017

https://www.onnit.com/academy/top-strength-exercises-to-reduce-shoulder-pain/

FITNESS MODEL & NATURAL BODYBUILDER JOE DANIELS TALKS WITH SIMPLYSHREDDED.COM

In case you want to know my backstory before kettlebell training. 

It may strike a chord with you. 

My head wasn't on straight before I started training again after college.

https://simplyshredded.com/fitness-model-natural-bodybuilder-joe-daniels-talks-with-simplyshredded-com.html

Double kettlebell training and videos

Thank You!

    Gonna try my best!

    1/9

    Copyright © 2020 Kettlebell Muscle Gain / Daniels Fitness Training LLC - All Rights Reserved. 

    Kettlebell Muscle Gain

    • Privacy Policy
    • KB Videos

    KBOMG VOL3 is HERE


    Nearly 1 and a half years since KBOMG2 was released, we have the next installment of the series, KBOMG3 !  


    LOOK FOR THE UPGRADE OPTION  WITH BUNDLE PRICES OF THE KETTLEBELL ONLY MUSCLE GAIN PLANS 1-3


    Also, check out the new, 3x per week Non traditional Kettlebell Sport online group for $49 /month 


    Purchase Programs

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    DeclineAccept