Kettlebell Only Muscle Gain

KBOMG Best Kettlebell Videos

25 Kettlebell Exercises for Chest

They say you cant train your chest with kettlebells. I call BS.

REAL TIME runthrough of a session of KBOMG VOl. 1 with the creator, Joe Daniels

This portion of a double kettlebell workout will give you a sample of a session that KBOMG 1 is comprised. 10x five reps of "Kentucky Burpees" aka STKB GPP Vol1 with 2x 2Okg

BUY KBOMG 1

HEAVY KETTLEBELL COMPLEX - The FireBreather

This heavy glute and hip-focused Firebreather Complex is a wonderful challenge for the body and mind. It is found in both STKB COMPLEX CONDITIONING and KBOMG2.

BUY STKB COMPLEX CONDITIONING

23 Best Kettlebell Squat Variations

Enjoy.

Im sure your legs will.

The "Bruce Complex"

Don't let this super lower body complex scare you. Of course, you can always substitute a high pull for the flip swing, but many people love how challenging this complex is that happens every so often in the KBOMG programs. Just head outside to the grass instead of your living room hardwood. :)

My TOP 10 Most Efficient Single Kettlebell Exercises

This video will give you a sample of some exercises that KBOMG 1 Single KB is comprised of. (Video description also includes two complimentary workouts)

Playlist of my most popular Youtube videos.

This playlist is about a 10% concentration of my enormous youtube channel. You can't go wrong searching through this list.

Integrating Mace Training with Kettlebell Training

Mace training is a beautiful complementary form of exercise to kettlebell training. It can be used as active recovery on off days or even a warmup with our KBOMG and STKB Complex Conditioning program.

Swing This Kettlebell in the Media

5 Exercises To Support Heavy Kettlebell Strength Programs - For ONNIT

This is an article I wrote for ONNIT in 2015 for shoulder health and heavy kettlebell training.

It's still relevant.

https://www.onnit.com/academy/5-exercises-to-support-heavy-kettlebell-strength-programs/

4 Double Kettlebell Workouts for Mass & Strength - ONNIT

I wrote four double kettlebell workouts, not programs, for the Onnit Academy in 2016.

Perhaps I'll make this an actual kettlebell program soon.

https://www.onnit.com/academy/4-double-kettlebell-workouts-for-mass-strength/

Top Strength Exercises to Reduce Shoulder Pain

When is taking care of your shoulders NOT a good thing?

An article I wrote for Onnit Academy in 2017

https://www.onnit.com/academy/top-strength-exercises-to-reduce-shoulder-pain/

FITNESS MODEL & NATURAL BODYBUILDER JOE DANIELS TALKS WITH SIMPLYSHREDDED.COM

In case you want to know my backstory before kettlebell training.

It may strike a chord with you.

My head wasn't on straight before I started training again after college.

https://simplyshredded.com/fitness-model-natural-bodybuilder-joe-daniels-talks-with-simplyshredded-com.html