The SWING THIS KETTLEBELL CLUB youtube page is one of the most expansive collections of kettlebell workout content online.
With over 1450 videos and counting, over the past decade, there are kettlebell training tips for everyone.
We're here to help with your kettlebell workout, especially your double kettlebell training
They say you cant train your chest with kettlebells. I call BS.
This portion of a double kettlebell workout will give you a sample of a session that KBOMG 1 is comprised. 10x five reps of "Kentucky Burpees" aka STKB GPP Vol1 with 2x 2Okg
This heavy glute and hip-focused Firebreather Complex is a wonderful challenge for the body and mind. It is found in both STKB COMPLEX CONDITIONING and KBOMG2.
Enjoy.
Im sure your legs will.
Don't let this super lower body complex scare you. Of course, you can always substitute a high pull for the flip swing, but many people love how challenging this complex is that happens every so often in the KBOMG programs. Just head outside to the grass instead of your living room hardwood. :)
This video will give you a sample of some exercises that KBOMG 1 Single KB is comprised of. (Video description also includes two complimentary workouts)
This playlist is about a 10% concentration of my enormous youtube channel. You can't go wrong searching through this list.
Mace training is a beautiful complementary form of exercise to kettlebell training. It can be used as active recovery on off days or even a warmup with our KBOMG and STKB Complex Conditioning program.
This is an article I wrote for ONNIT in 2015 for shoulder health and heavy kettlebell training.
It's still relevant.
https://www.onnit.com/academy/5-exercises-to-support-heavy-kettlebell-strength-programs/
I wrote four double kettlebell workouts, not programs, for the Onnit Academy in 2016.
Perhaps I'll make this an actual kettlebell program soon.
https://www.onnit.com/academy/4-double-kettlebell-workouts-for-mass-strength/
When is taking care of your shoulders NOT a good thing?
An article I wrote for Onnit Academy in 2017
https://www.onnit.com/academy/top-strength-exercises-to-reduce-shoulder-pain/
In case you want to know my backstory before kettlebell training.
It may strike a chord with you.
My head wasn't on straight before I started training again after college.
Gonna try my best!
1/9
Copyright © 2020 Kettlebell Muscle Gain / Daniels Fitness Training LLC - All Rights Reserved.
Kettlebell Muscle Gain
Nearly 1 and a half years since KBOMG2 was released, we have the next installment of the series, KBOMG3 !
LOOK FOR THE UPGRADE OPTION WITH BUNDLE PRICES OF THE KETTLEBELL ONLY MUSCLE GAIN PLANS 1-3
Also, check out the new, 3x per week Non traditional Kettlebell Sport online group for $49 /month