Compare Kettlebell Programs & Goals
Beginner Kettlebell
Intermediate Kettlebell
Intermediate Kettlebell
Learn basic SINGLE kettlebell skills, warmup and activation exercises
with
Joe Daniels Kettlebell Fundamentals Course
or go to the
4 week DOUBLE KB PRECISION program
if you're a beginner to DOUBLE kettlebell work
Intermediate Kettlebell
Intermediate Kettlebell
Intermediate Kettlebell
Double Kettlebell Precision
then
KBOMG3 LONGEVITY or
KBOMG 1 Kettlebell Muscle Gain original
Look for KBOMG review under each program in the shop
Advanced Kettlebell
KBOMG 2 Kettlebell Muscle Gain volume 2 has loads of lower body and is fast paced.
Check the KBOMG review of it underneath its listing in the shop
Turkish Getup focus
The 4 week Turkish GTFU! is the KBOMG answer to the
Simple and Sinister program.
This one is NOT boring or repetitive. Learn many ways to challenge yourself with different TGU styles and exercises that work well together as a full body progressive workout plan.
Big SPECIALS
"NEW YOU" 7.5 MONTH KETTLEBELL PROGRAM BUNDLE
($0.00 shipping)
Start your exercise lifestyle fresh with over seven months of professional kettlebell programming from Joe Daniels of Swing This Kettlebell Club for one low price of $275
You'll get access to learning ALL these kettlebell programs below!
Suppose you need help or modifications; message once you have your programs. I'm here to help, not ghost!
Joe
Swing This Kettlebell Club Fundamentals Course- 4 Weeks
- Warmup and Activation exercises
- Swing / Hip Hinge
- Clean
- Press
- TGU
- Conditioning circuits
DOUBLE KETTLEBELL PRECISION COURSE 4-Weeks
- Warmup and Activation exercises
- DOUBLE KETTLEBELL SWINGS, SQUATS, AND VARIANTS
- DOUBLE KETTLEBELL CLEAN AND PROGRESSIONS
- DOUBLE KETTLEBELL PRESSES AND JERKS
- DOUBLE KETTLEBELL SNATCHES AND PROGRESSIONS
- Full 4-week strength and conditioning plan using double kettlebells for nearly every exercise.
Kettlebell Only Muscle Gain Program - 16 Weeks
- Includes eight weeks of Single kettlebell variations plus eight weeks of the original KBOMG kettlebell muscle gain workout plan
STKB COMPLEX CONDITIONING program 6-weeks
- Use what you've learned in a fast-paced, challenging kettlebell conditioning program based on kettlebell complexes and exercise chains that Joe Daniels Kettlebell training is known for.
KETTLEBELL Only Workout Programs
Original KBOMG with 8-week Bonus Single KB version
- 16 total weeks kettlebell hypertrophy program using only kettlebells
- Single Kettlebell Only Muscle Gain version included - get 8 great weeks of KBOMG unilateral strength program as well
- Great for body recomposition and muscle gain
- 30 individual workouts with links to exercise techniques accessible on Google Drive
- Activities average 35-55 min in length
- Includes BONUS discount for RP Strength nutritional templates or diet app to go along with it
- Great for those looking for a hybrid Double Kettlebell Training program
The program will be sent ASAP within 24 hours via google drive access upon payment.
KBOMG 2
Kettlebell Only Muscle Gain 2 - 8 Weeks
KBOMG 2 IS READY FOR YOU!
- 8 Weeks of progressive Joe Daniels kettlebell workouts
- Excellent follow up to our original Kettlebell Muscle Gain
- Plenty of Double Kettlebell Training exercises
- More Legs
- Great for re-composition!
- CHALLENGING!
You can also bundle KBOMG 1 and 2 for $175 in our Shop!
DOUBLE KETTLEBELL TRAINING COURSE and Program
DOUBLE KETTLEBELL PRECISION - 4 Weeks
Start here to incorporate
DOUBLE KETTLEBELL TRAINING
Beneficial prerequisite to KBOMG 1 and KBOMG2
- This four-week course teaches all of the practical DOUBLE KETTLEBELL exercises you will need when adding a pair of kettlebells to your training. It is informative, but it is also a challenging, progressive four-week kettlebell training program.
Learn
- DOUBLE KETTLEBELL SWINGS, SQUATS, AND VARIANTS
- DOUBLE KETTLEBELL CLEAN AND PROGRESSIONS
- DOUBLE KETTLEBELL PRESSES AND JERKS
- DOUBLE KETTLEBELL SNATCHES AND PROGRESSIONS
READ A MORE IN-DEPTH DESCRIPTION BELOW
You can also bundle DBL PRECISION with other online kettlebell workouts here in our Shop!
Whether you're starting kettlebell swings at home or looking for advanced programs, Joe Daniels Kettlebell Muscle Gain has some of the most experienced and best kettlebell workouts online.
BUNDLE - KBOMG AND KB COMPLEXES
- GET BOTH VOL1 and Complexes PLANS DISCOUNTED!
- 22 total weeks of kettlebell fun!
- 16 WEEK Kettlebell MUSCLE GAIN and 6 WEEK KETTLEBELL COMPLEX Programs
- Mix and Match workouts- you can run muscle gain, then kettlebell complexes, and back again!
$199 is the current sale price. Sale prices are subject to change.
Programs will be sent ASAP via Google Drive access upon payment. Please allow up to 24-36 hours to process due to current demand.
WELCOME TO KBOMG
❤️Short on Time? Check out the new 3-collection Bundle of Quick and Dirty Workouts. 80 kettlebell workouts at 30 min or less!
❤️❤️❤️Check out my 5 favorite KB exercises to build legs article here
How To Get the Most Out of KBOMG
GET KBOMG Shirts and Hoodies HERE