Compare Kettlebell Workouts
Beginner Kettlebell
Intermediate Kettlebell
Intermediate Kettlebell
Intermediate Kettlebell
Intermediate Kettlebell
Intermediate Kettlebell
Big SPECIALS
"NEW YOU" 7.5 MONTH KETTLEBELL PROGRAM BUNDLE
($0.00 shipping)
Start your exercise lifestyle fresh with over seven months of professional kettlebell programming from Joe Daniels of Swing This Kettlebell Club for one low price of $275
You'll get access to learning ALL these kettlebell programs below!
Suppose you need help or modifications; message once you have your programs. I'm here to help, not ghost!
Joe
Swing This Kettlebell Club Fundamentals Course- 4 Weeks
- Warmup and Activation exercises
- Swing / Hip Hinge
- Clean
- Press
- TGU
- Conditioning circuits
DOUBLE KETTLEBELL PRECISION COURSE 4-Weeks
- Warmup and Activation exercises
- DOUBLE KETTLEBELL SWINGS, SQUATS, AND VARIANTS
- DOUBLE KETTLEBELL CLEAN AND PROGRESSIONS
- DOUBLE KETTLEBELL PRESSES AND JERKS
- DOUBLE KETTLEBELL SNATCHES AND PROGRESSIONS
- Full 4-week strength and conditioning plan using double kettlebells for nearly every exercise.
Kettlebell Only Muscle Gain Program - 16 Weeks
- Includes eight weeks of Single kettlebell variations plus eight weeks of the original KBOMG kettlebell workout program.
STKB COMPLEX CONDITIONING program 6-weeks
- Use what you've learned in a fast-paced, challenging kettlebell conditioning program based on kettlebell complexes and exercise chains that Swing This Kettlebell is known for.
KETTLEBELL Only Workout Programs
Original KBOMG with 8-week Bonus Single KB version
- 16 total weeks kettlebell hypertrophy program using only kettlebells
- Single Kettlebell Only Muscle Gain version included - get 8 great weeks of KBOMG unilateral strength program as well
- Great for body recomposition and muscle gain
- 30 individual workouts with links to exercise techniques accessible on Google Drive
- Activities average 35-55 min in length
- Includes BONUS discount for RP Strength nutritional templates or diet app to go along with it
- Great for those looking for a hybrid Double Kettlebell Training program
The program will be sent ASAP within 24 hours via google drive access upon payment.
KBOMG 2
Kettlebell Only Muscle Gain 2 - 8 Weeks
KBOMG 2 IS READY FOR YOU!
- 8 Weeks of progressive KB workouts
- Excellent follow up to our original Kettlebell Only Muscle Gain
- Plenty of Double Kettlebell Training exercises
- More Legs
- Great for re-composition!
- CHALLENGING!
You can also bundle KBOMG 1 and 2 for $175 in our Shop!
DOUBLE KETTLEBELL TRAINING COURSE and Program
DOUBLE KETTLEBELL PRECISION - 4 Weeks
Start here to incorporate
DOUBLE KETTLEBELL TRAINING
Beneficial prerequisite to KBOMG 1 and KBOMG2
- This four-week course teaches all of the practical DOUBLE KETTLEBELL exercises you will need when adding a pair of kettlebells to your training. It is informative, but it is also a challenging, progressive four-week kettlebell training program.
Learn
- DOUBLE KETTLEBELL SWINGS, SQUATS, AND VARIANTS
- DOUBLE KETTLEBELL CLEAN AND PROGRESSIONS
- DOUBLE KETTLEBELL PRESSES AND JERKS
- DOUBLE KETTLEBELL SNATCHES AND PROGRESSIONS
READ A MORE IN-DEPTH DESCRIPTION BELOW
You can also bundle DBL PRECISION with other online kettlebell workouts here in our Shop!
Whether you're starting kettlebell swings at home or looking for advanced programs, KBOMG has some of the most experienced and best kettlebell workouts online.
BUNDLE - KBOMG AND KB COMPLEXES
- GET BOTH DISCOUNTED!
- 22 total weeks of kettlebell fun!
- 16 WEEK Kettlebell ONLY MUSCLE GAIN and 6 WEEK KETTLEBELL COMPLEX Programs
- Mix and Match workouts- you can run muscle gain, then kettlebell complexes, and back again!
$199 is the current sale price. Sale prices are subject to change.
Programs will be sent ASAP via Google Drive access upon payment. Please allow up to 24-36 hours to process due to current demand.
KETTLEBELL COMPLEXES - 6 WEEK PROGRAM
- Muscle endurance and strength-building exercises based on kettlebell complexes.
- Great for a program after KETTLEBELL ONLY MUSCLE GAIN or transition to running KB MUSCLE GAIN again
- Workouts average 35-45 minutes in length
- 18 individual complex based workouts with links to exercise techniques accessible on Google Drive
- Includes discount for RP Strength nutritional templates or diet app to go along with it
The program will be sent ASAP via Google Drive access upon payment. Please allow up to 24-36 hours to process due to current demand.
KBOMG VOL3 is HERE
Nearly 1 and a half years since KBOMG2 was released, we have the next installment of the series, KBOMG3 !
LOOK FOR THE UPGRADE OPTION WITH BUNDLE PRICES OF THE KETTLEBELL ONLY MUSCLE GAIN PLANS 1-3
Also, check out the new, 3x per week Non traditional Kettlebell Sport online group for $49 /month