Questions about the programs below? Click the links to learn more and as always, message me if you need more info! This link can also help you decide which programs fit your goals https://kbmuscle.com/blog/f/ready-for-kettlebells-in-2022-kbomg-can-help-you-get-started
SEE STORE BELOW
Buy Kettlebells
Kettlebell Kings
Kettlebell Kings
Kettlebell Kings
Kettlebell Kings sells great quality kettlebells ranging from fitness style kb to competition KB.
They also offer an adjustable weight kettlebell version.
Save 10% with code "KBLOCKER10"
Kettlebells USA
Kettlebell Kings
Kettlebell Kings
IN THEIR PARADIGM PRO ELITE RANGE, Kettlebells USA offers exceptional quality kettlebells in their cast iron Metrixx line and competition style 33 and 35 mm handles.
Many competitors feel these and Kettlebell Kings are the best kettlebells they can find in the US.
ProKettlebell
Kettlebell Kings
ProKettlebell
New on the market, Pro Kettlebells are made in America with beveled edges that make endurance and strength lifting more comfortable.
Rogue Fatbells
Great Lakes Girya
Great Lakes Girya
Rogue Fitness sells kettlebells, competition kettlebells, and MONSTER kettlebells ranging from 97 to 203 lbs.
They also sell a beveled edge competition version that may be the best kettlebell for beginners getting into high rep kettlebell training. This can cause decreased pressure on the forearm.
Shown are FATBELLS, which I love as well, and all KBOMG programs can be completed with Fatbells and KB.
Think of fatbells being a "KB/ Dumbbell Hybrid." A KB with a less steep learning curve for form.
Great Lakes Girya
Great Lakes Girya
Great Lakes Girya
Need to know where to get very heavy kettlebells?
Great Lakes Girya offers kettlebells up to 220 lbs! LARGE WINDOW BELLS -kettlebell sizes 72kg, 76kg, 84kg, 88kg, 96kg, and 100kg!
Save 10% with code "KBLOCKER"
(PRICES ARE IN CANADIAN DOLLARS)
ONTARIO, CANADA
recommended Recovery Tools
RAD ROLLER Tools
RAD ROLLER Tools
RAD ROLLER Tools
The All-in kit bundles point release tools with flushing tools so you can treat your body right from head to toe. From muscle flushing to trigger point release, spinal alignment to relaxing massage
- Includes: Roller Original, Rounds, Block, Rod, and Helix
- Lifetime guarantee
- Eco-friendly silicone
- BPA, latex, plastic-free
- 100 + uses. Tools work together all over the body to aid in optimal body wellness
This company makes incredibly well-made tools. I highly recommend anything they make; this kit has a lot of beneficial tools.
***Save 15% off any Rad Roller tool or bundle purchase with code "JOERAD"
Stick Mobility
RAD ROLLER Tools
RAD ROLLER Tools
Stick Mobility is WONDERFUL. It opens up so many new ways for mobility and enjoyable yoga-based poses that you may not have been able to get into before.
The exercises use the Mobility Stick as a simple tool to create tension, leverage, stability, and body awareness.
Adding Stick Mobility to your existing self-care routine can speed up your recovery on nontraining days or become a focal point of your training.
Various lengths and BUNDLES of Mobility Sticks are available.
*** Save 10% with links above
Armaid
RAD ROLLER Tools
Armaid
Every kettlebell and strength athlete should have one of these for grip recovery and keeping away tendonitis.
Armaid is the premier self-care massage tool for your forearm, wrist, and hands.
I've used mine and have had 4 or 5 at the gym for people to use since 2012
Get a 10% discount with code "swing"
Breath Belt
Foam Rollers
Foam Rollers
This durable belt provides support and breathing cues for kettlebell lifting. This belt is flexible, so it moves with you with as little or as much tension as needed.
The Breath Belt provides non-stop tactile breath cues where the internal distraction objects are placed. When the user actively resists the internal distraction with each breath, there is immediate relief of the muscles restricting the prime lumbar stabilizers, the PSOAS and QL.
***Save with discount code "swing20"
Foam Rollers
Foam Rollers
Foam Rollers
In 2009, RumbleRoller forever changed foam rolling by introducing the first deep-tissue muscle recovery roller. Its high-profile bumps penetrate deeper into the muscle, and large inter-bump spaces allow soft tissue displacement. Furthermore, the bumps' resilience enables them to deflect around bones and get closer than ever to the source of your problem.
Prices vary depending on length and firmness.
MOBILITY Instructional areas
RAD Roller App
I can't say enough about the quality of the tools this company makes. I have one of everything.
Their free MOBILITY APP is beneficial Grab RAD Roller products here.
"JOERAD" saves you 15%
The Ready State
Mobility app, coaching, injury protocols, and everything. I've been recommending The Ready State ( formerly Mobility WOD) since I took one of KStarr's first seminars after the Supple Leopard book was introduced.
ARMAID
If you do anything with kettlebells, you'll want to have one of these self-care tools. Gripping the kettlebell for everything from swings to snatches builds the forearms, including the wrist and finger flexors and their opposites.
Taking care of these muscles will allow you to train with a kettlebell for longevity as it goes a long way to prevent tendonitis and super-tight tissues in the lower and arm-hand.
Self Care videos are located on their site below.
My discount code is "swing" for your purchases at www.armaid.com
I still have my original one since 2012, and it comes with a lifetime warranty!
MERCH
New STKB High Five Rainbow Tigers shirt!!! Several color choices
Get it at www.ifeltinspired.com
Send KBOMG to your friends and family
KBOMG Gift Cards
Send a gift card to friends and family, or buy it now for your future use.
Good for programs or video consultations up to one year after purchase
$25, $50, $100, $250 and custom amounts available
UPDATES & Quick Links
Start KB training today with the FUNDAMENTALS plan
50% off this month with code "begin" at checkout
Article on How To Get the Most Out of KBOMG
Also, check out the new, 3x per week Non traditional Kettlebell Strength/ Sport online group for $49 /month