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Your support will help this site grow and our family catch up on medical expenses.
You can send a "pay what you can" price or donation of any amount to these areas:
https://www.paypal.me/joedanielswellness
or https://buymeacoffee.com/kbmusclegain in increments of $5 USD,
or https://account.venmo.com/u/kettlebellmuscle
Thank you sincerely,
Joe.
A minimalist kettlebell strength protocol for KBOMG Friends
This program is based on lifting higher volume of HEAVIER Single Kettlebells and a day in the week of doubles (optional) for the main lifts of Clean and Press and Goblet Squat plus Reverse Lunge.
What started off as a workout I would do often with heavy clean and presses, now is a complete KBOMG minimalist kettlebell program.
❤️If this helps you out in any way please consider leaving a donation to my paypal or Buy Me A Coffee links to help fund this site.
❤️You can send a friends and family amount of your choice to https://www.paypal.me/joedanielswellness
or
https://account.venmo.com/u/kettlebellmuscle
🤝Feel free to share page this with anyone you know across the world.
Afterwards, consider trying some of my other more extensive plans at www.kbmuscle.com/shop-1
Sincerely,
Joe Daniels
👇👇👇DOWNLOAD HERE👇👇👇
This is the workout that started the Outer Limits Strength Protocol plan so long ago

NEW PROGRAM ALERT!!!!
KETTLEBELL ONLY MUSCLE GAIN VOLUME 4 IS READY !!!
10 WEEKS OF KETTLEBELL
STRENGTH AND POWER TRAINING
❤️DONT HAVE A LOT OF TIME TO EXERCISE?
Check out the new 3-collection Bundle of Quick and Dirty Workouts.
80 kettlebell workouts at 30 min or less!
Read this article to help you choose a training program How To Get the Most Out of KBOMG