Interest in KB SPORT? Click to get 3x per week Kettlebell Sport sessions for $49/mo

Kettlebell Only Muscle Gain - KBOMG

Kettlebell Only Muscle Gain - KBOMGKettlebell Only Muscle Gain - KBOMGKettlebell Only Muscle Gain - KBOMG

Kettlebell Only Muscle Gain - KBOMG

Kettlebell Only Muscle Gain - KBOMGKettlebell Only Muscle Gain - KBOMGKettlebell Only Muscle Gain - KBOMG
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YOUVE BEEN WAITING..... KBOMG3 SESSIONS FOR STRENGTH LONGEVITY IS HERE.


See store below

KBOMG Reviews FROM REAL USERS

NEW kettlebell program spotlight

KBOMG3

DOUBLE KETTLEBELL PRECISION COURSE is available!

This four-week course teaches all of the practical DOUBLE KETTLEBELL exercises you will need when adding a pair of kettlebells to your training. It is informative, but it is also a challenging, progressive four-week training program.  


Learn 

  • DOUBLE KETTLEBELL SWINGS, SQUATS, AND VARIANTS 
  • DOUBLE KETTLEBELL CLEAN AND PROGRESSIONS 
  • DOUBLE KETTLEBELL PRESSES AND JERKS 
  • DOUBLE KETTLEBELL SNATCHES AND PROGRESSIONS  


There are learning and strength exercises, conditioning, and mobility portions within each session.  The program is three days per week and four weeks long before you repeat anything. 


If you are new to kettlebell training, this is a great plan to bundle with STKB FUNDAMENTALS. Doing that will show you a great single bell and double bell progression.  

 

Double Kettlebell Precision is in the STKB Google Drive, so it can be updated as needed in the future.  You will have access to PRECISION within 12 hours of purchase.

Click to buy

NEW Kettlebell COnditioning PROGRAM

A new kettlebell program is available! 

 

"Quick and Dirty 30" EMOM Based HIIT sessions.


Only have a short bit of time to train? Sometimes you need a QUICK full body kettlebell workout. 

Well, here you go!


Quick and Dirty 30 can be used with kettlebells, dumbbells, or fatbells, so it's a great for kettlebell training at home.


Watch the intro video and purchase below for immediate access! 

Now only $33!


You can also bundle with my kettlebell strength programs such as KBOMG 1 for $150 in the shop section above!



Subscribe

Get 10% off your first purchase when you sign up for our newsletter!

Buy Kettlebells

Kettlebell Kings

Kettlebell Kings

Kettlebell Kings

kettlebell kings discount code

Kettlebell Kings sells great quality kettlebells ranging from fitness style kb to competition KB.


They also offer an adjustable weight kettlebell version. 



Save 10% with code "KBLOCKER10"

Kettlebells USA

Kettlebell Kings

Kettlebell Kings

kettlebells usa

IN THEIR PARADIGM PRO ELITE RANGE, Kettlebells USA offers exceptional quality kettlebells in their cast iron Metrixx line and competition style 33 and 35 mm handles.


Many competitors feel these and Kettlebell Kings are the best kettlebells they can find in the US.

ProKettlebell

Kettlebell Kings

ProKettlebell

Pro kettlebell

New on the market, Pro Kettlebells are made in America with beveled edges that make endurance and strength lifting more comfortable.

https://prokettlebell.com/online-store

purchase pro kettlebells

Rogue Fatbells

Great Lakes Girya

Great Lakes Girya

Rogue Fatbells are a unique, balanced tool for training. Try them out and add in our discount code!

Rogue Fitness sells kettlebells, competition kettlebells, and MONSTER kettlebells ranging from 97 to 203 lbs.


They also sell a beveled edge competition version that may be the best kettlebell for beginners getting into high rep kettlebell training. This can cause decreased pressure on the forearm.

Shown are FATBELLS, which I love as well, and all KBOMG programs can be completed with Fatbells and KB.


Think of fatbells being a "KB/ Dumbbell Hybrid." A KB with a less steep learning curve for form. 

Great Lakes Girya

Great Lakes Girya

Great Lakes Girya

 CAST IRON KETTLEBELLS


Need to know where to get very heavy kettlebells? 

Great Lakes Girya offers kettlebells up to 220 lbs!                        LARGE WINDOW BELLS -kettlebell sizes 72kg, 76kg, 84kg, 88kg, 96kg, and 100kg!


Save 10% with code "KBLOCKER"


(PRICES ARE IN CANADIAN DOLLARS)
ONTARIO, CANADA

recommended Recovery Tools

RAD ROLLER Tools

RAD ROLLER Tools

RAD ROLLER Tools

The All-in kit bundles point release tools with flushing tools so you can treat your body right from head to toe. From muscle flushing to trigger point release, spinal alignment to relaxing massage

  • Includes: Roller Original, Rounds, Block, Rod, and Helix
  • Lifetime guarantee
  • Eco-friendly silicone
  • BPA, latex, plastic-free
  • 100 + uses. Tools work together all over the body to aid in optimal body wellness

This company makes incredibly well-made tools. I highly recommend anything they make; this kit has a lot of beneficial tools. 


***Save 15% off any Rad Roller tool or bundle purchase with code "JOERAD"

Buy Rad Roller Tools

Stick Mobility

RAD ROLLER Tools

RAD ROLLER Tools

stick mobility discount

 Stick Mobility is WONDERFUL. It opens up so many new ways for mobility and enjoyable yoga-based poses that you may not have been able to get into before.


The exercises use the Mobility Stick as a simple tool to create tension, leverage, stability, and body awareness. 


Adding Stick Mobility to your existing self-care routine can speed up your recovery on nontraining days or become a focal point of your training.
Various lengths and BUNDLES of Mobility Sticks are available.


*** Save 10% with links above

Buy Stick Mobility Tools

Armaid

RAD ROLLER Tools

Armaid

armaid tool

Every kettlebell and strength athlete should have one of these for grip recovery and keeping away tendonitis.

Armaid is the premier self-care massage tool for your forearm, wrist, and hands.  

I've used mine and have had 4 or 5 at the gym for people to use since 2012


Get a 10% discount with code "swing"

Get an Armaid

Breath Belt

Foam Rollers

Foam Rollers

breathbelt discount

The Breath Belt-  

 This durable belt provides support and breathing cues for kettlebell lifting. This belt is flexible, so it moves with you with as little or as much tension as needed.


The Breath Belt provides non-stop tactile breath cues where the internal distraction objects are placed. When the user actively resists the internal distraction with each breath, there is immediate relief of the muscles restricting the prime lumbar stabilizers, the PSOAS and QL.


***Save with discount code "swing20"

get a breath Belt

Foam Rollers

Foam Rollers

Foam Rollers

kettlebell mobility

In  2009, RumbleRoller forever changed foam rolling by introducing the first deep-tissue muscle recovery roller. Its high-profile bumps penetrate deeper into the muscle, and large inter-bump spaces allow soft tissue displacement. Furthermore, the bumps' resilience enables them to deflect around bones and get closer than ever to the source of your problem.


Prices vary depending on length and firmness.

MOBILITY Instructional areas

RAD Roller App

I can't say enough about the quality of the tools this company makes. I have one of everything.

 Their free MOBILITY APP is beneficial Grab RAD Roller products here.  

"JOERAD" saves you 15%

Check out Rad Roller

The Ready State

Mobility app, coaching, injury protocols, and everything. I've been recommending The Ready State  ( formerly Mobility WOD) since I took one of KStarr's first seminars after the Supple Leopard book was introduced. 

check out the ready State

ARMAID

If you do anything with kettlebells, you'll want to have one of these self-care tools. Gripping the kettlebell for everything from swings to snatches builds the forearms, including the wrist and finger flexors and their opposites.


Taking care of these muscles will allow you to train with a kettlebell for longevity as it goes a long way to prevent tendonitis and super-tight tissues in the lower and arm-hand.


Self Care videos are located on their site below.

  

My discount code is "swing" for your purchases at www.armaid.com


I still have my original one since 2012, and it comes with a lifetime warranty!



buy an armaid
kbomg gift card
Send KBOMG to your friends and family

KBOMG Gift Cards

Send a gift card to friends and family, or buy it now for your future use. 


Good for programs or video consultations up to one year after purchase

 

$25, $50, $100, $250 and custom amounts available


Purchase Gift Cards

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Kettlebell Muscle Gain

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KBOMG VOL3 is HERE


Nearly 1 and a half years since KBOMG2 was released, we have the next installment of the series, KBOMG3 !  


LOOK FOR THE UPGRADE OPTION  WITH BUNDLE PRICES OF THE KETTLEBELL ONLY MUSCLE GAIN PLANS 1-3


Also, check out the new, 3x per week Non traditional Kettlebell Sport online group for $49 /month 


Purchase Programs

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