This four-week course teaches all of the practical DOUBLE KETTLEBELL exercises you will need when adding a pair of kettlebells to your training. It is informative, but it is also a challenging, progressive four-week training program.
There are learning and strength exercises, conditioning, and mobility portions within each session. The program is three days per week and four weeks long before you repeat anything.
If you are new to kettlebell training, this is a great plan to bundle with STKB FUNDAMENTALS. Doing that will show you a great single bell and double bell progression.
Double Kettlebell Precision is in the STKB Google Drive, so it can be updated as needed in the future. You will have access to PRECISION within 12 hours of purchase.
A new kettlebell program is available!
Only have a short bit of time to train? Sometimes you need a QUICK full body kettlebell workout.
Well, here you go!
Quick and Dirty 30 can be used with kettlebells, dumbbells, or fatbells, so it's a great for kettlebell training at home.
Watch the intro video and purchase below for immediate access!
Now only $33!
You can also bundle with my kettlebell strength programs such as KBOMG 1 for $150 in the shop section above!
They also sell a beveled edge competition version that may be the best kettlebell for beginners getting into high rep kettlebell training. This can cause decreased pressure on the forearm.
Shown are FATBELLS, which I love as well, and all KBOMG programs can be completed with Fatbells and KB.
Think of fatbells being a "KB/ Dumbbell Hybrid." A KB with a less steep learning curve for form.
Need to know where to get very heavy kettlebells?
Great Lakes Girya offers kettlebells up to 220 lbs! LARGE WINDOW BELLS -kettlebell sizes 72kg, 76kg, 84kg, 88kg, 96kg, and 100kg!
Save 10% with code "KBLOCKER"
(PRICES ARE IN CANADIAN DOLLARS)
The All-in kit bundles point release tools with flushing tools so you can treat your body right from head to toe. From muscle flushing to trigger point release, spinal alignment to relaxing massage
This company makes incredibly well-made tools. I highly recommend anything they make; this kit has a lot of beneficial tools.
***Save 15% off your Rad Roller purchase with code "JOERAD"
Stick Mobility is WONDERFUL. It opens up so many new ways for mobility and enjoyable yoga-based poses that you may not have been able to get into before.
The exercises use the Mobility Stick as a simple tool to create tension, leverage, stability, and body awareness.
Adding Stick Mobility to your existing self-care routine can speed up your recovery on nontraining days or become a focal point of your training.
Various lengths and BUNDLES of Mobility Sticks are available.
*** Save 10% with discount code "KBLOCKER10"
Every kettlebell and strength athlete should have one of these for grip recovery and keeping away tendonitis.
Armaid is the premier self-care massage tool for your forearm, wrist, and hands.
I've used mine and have had 4 or 5 at the gym for people to use since 2012
Get a 10% discount with code "swing"
This durable belt provides support and breathing cues for kettlebell lifting. This belt is flexible, so it moves with you with as little or as much tension as needed.
The Breath Belt provides non-stop tactile breath cues where the internal distraction objects are placed. When the user actively resists the internal distraction with each breath, there is immediate relief of the muscles restricting the prime lumbar stabilizers, the PSOAS and QL.
***Save with discount code "swing20"
In 2009, RumbleRoller forever changed foam rolling by introducing the first deep-tissue muscle recovery roller. Its high-profile bumps penetrate deeper into the muscle, and large inter-bump spaces allow soft tissue displacement. Furthermore, the bumps' resilience enables them to deflect around bones and get closer than ever to the source of your problem.
Prices vary depending on length and firmness.
I can't say enough about the quality of the tools this company makes. I have one of everything.
"JOERAD" saves you 15%
Mobility app, coaching, injury protocols, and everything. I've been recommending The Ready State ( formerly Mobility WOD) since I took one of KStarr's first seminars after the Supple Leopard book was introduced.
If you do anything with kettlebells, you'll want to have one of these self-care tools. Gripping the kettlebell for everything from swings to snatches builds the forearms, including the wrist and finger flexors and their opposites.
Taking care of these muscles will allow you to train with a kettlebell for longevity as it goes a long way to prevent tendonitis and super-tight tissues in the lower and arm-hand.
Self Care videos are located on their site below.
My discount code is "swing" for your purchases at www.armaid.com
I still have my original one since 2012, and it comes with a lifetime warranty!
UPDATE: My new double kettlebell training program is available right now. Visit DOUBLE KB PRECISION