How to Start Kettlebell Training
Kettlebell Only Muscle Gain Volume 1 & some of our other programs will be too challenging for beginners.
I will be the first to tell you that you may want to try a prerequisite before buying some of the programs I have made here. I don't want to see you get injured or not enjoy your routine.
This website has two options for beginner kettlebell training
1. Free 3 Day Simple Start Kettlebell Basics Program just below
2. The more expansive STKB FUNDENTALS 4-week COURSE (Includes email support)
Beginner Kettlebell Workout - KBOMG free kettlebell workouts
3 Day Beginner Kettlebell Workout PDF
The search box at https://www.youtube.com/swingthis1 can find underlined exercises.
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top 10 Single KEttlebell Exercises
Work along with this single kettlebell training introductory workout from KBOMG.
2 sample workouts are included in the video description
Strength CIRCUIT FROM DAY 1- DOUBLE KETTLEBEll Training Prog
Check out the DAY 1 first double kettlebell training circuit from my DOUBLE KETTLEBELL PRECISION COURSE
Sample Videos from Double KEttlebell Precision 4 week Course
Double Half Snatch Tutorial from 2X KB Precision
The double kettlebell snatch is a powerful and focused exercise for the entire body. Follow these tips to start with the Double Half Snatch for a safe beginning.
2x KB Precision has over 20 Double Kettlebell exercise tutorials and a great 4 week progressive training plan
Hades Complex from DBL KB PRECISION
A strength endurance kettlebell complex from week 3
2X Kettlebell Precision has over 20 unique strength circuits in the four-week program.
Double Kettlebell Cleans Part 1 of 2
Simple and concise videos to demonstrate all the important double kettlebell training exercises you will need.
If you're new to kettlebell training, bundle this program with STKB KETTLEBELL FUNDAMENTALS for a professionally guided beginning to your kettlebell workouts.
Sample Week 1 of STKB COMPLEXES
Kettlebell Complexes PDF
If you liked this sample week, you can purchase the full 6 week STKB Complexes program here.
Sample week 1 of KBOMG2
KBOMG PDF (SAMPLE Week1 of Vol.2)
If you liked this sample week, you can purchase the full 8 week KBOMG2 program or bundles here
WEEK 2 of Kettlebell Only muscle Gain Program PDF (VOl.1)
KBOMG PDF (Sample Week2 of Vol.1)
If you liked this sample week, you can purchase KBOMG or bundled program packages here.
What is Kettlebell Only Muscle Gain? ( KBOMG )
Kettlebell Only Muscle Gain or KBOMG are specifically designed kettlebell training programs focused on gaining muscle and strength using predominantly kettlebells.
Download our free kettlebell workout pdf above, it's a great beginner kettlebell workout!
Whether you're looking for your first beginner kettlebell workout or an advanced kettlebell user, KBOMG has a program specifically for you. More than just a conditioning tool, these kettlebell workout programs are meant to safely challenge your body, no matter the fitness level you're currently at. KBOMG programs are constantly updated Google Drive spreadsheets with our kettlebell video links.
Many call this a "hybrid program" with hardstyle and KB Sport elements plus other STKB-specific training and protocols. These have been polished over the last 12 years with countless clients in person and worldwide.
Most of the programs are served via Google Drive to be updated with the latest information and techniques.
As the creator, I aim to be accessible when you may have questions. It's included in the price. Feel free to tag or message me via social media or the website, and I'll do my best to answer ASAP.
If you've done the 3-day Simple Start or STKB Fundamentals beginner workouts and find yourself ready for more, try out the new DOUBLE KETTLEBELL PRECISION COURSE KBOMG, or KBOMG2 STKB COMPLEX CONDITIONING, QUICK and DIRTY 30 HIIT Program or even the STKB INTRO to KETTLEBELL SPORT.
Joe Daniels
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