Kettlebell Only Muscle Gain or KBOMG are specifically designed kettlebell training programs focused on gaining strength and muscle using predominantly kettlebells.
Whether you're a beginner in kettlebell training or a seasoned user, KBOMG has a program specifically for you. More than just a conditioning tool, these kettlebell programs are meant to safely challenge your body, no matter the fitness level you're currently at.
Many call this a "hybrid program" with hardstyle and KB Sport elements plus other STKB-specific training and protocols. These have been polished over the last 12 years with countless clients, both in person and worldwide.
Most of the programs are served via Google Drive so that they can be updated.
As the creator, I aim to be accessible when you may have questions. It's included in the price. Feel free to tag, or message via social media or the website, and I'll do my best to answer ASAP.
If you've done the 3-day Simple Start or STKB Fundamentals beginner workouts and find yourself ready for more, try out the new DOUBLE KETTLEBELL PRECISION COURSE, KBOMG, or KBOMG2 STKB COMPLEX CONDITIONING, QUICK and DIRTY 30 HIIT Program or even the STKB INTRO to KETTLEBELL SPORT.
I will be the first to tell you that you may want to try a prerequisite before buying some of the programs I have made here. I don't want to see you get injured or not enjoy your routine.
This website has several options for beginner kettlebell training such as the complimentary PDF:
You can also try the more expansive:
The double kettlebell snatch is a powerful and focused exercise for the entire body. Follow these tips to start with the Double Half Snatch for a safe beginning.
2x KB Precision has over 20 Double Kettlebell exercise tutorials
Simple and concise videos to demonstrate all the important double kettlebell training exercises you will need.
If you're new to kettlebell training, bundle this program with STKB KETTLEBELL FUNDAMENTALS for a professionally guided beginning to your kettlebell workouts.
Work along with this single kettlebell introduction workout from KBOMG.
2 sample workouts are included in the video description
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Kettlebell Muscle Gain
My new 4 -week double kettlebell training course is available right now! DOUBLE KETTLEBELL PRECISION COURSE