What is Kettlebell Only Muscle Gain? ( KBOMG )
Kettlebell Only Muscle Gain or KBOMG are specifically designed kettlebell training programs focused on gaining strength and muscle using predominantly kettlebells.
Whether you're a beginner in kettlebell training or a seasoned user, KBOMG has a program specifically for you. More than just a conditioning tool, these kettlebell programs are meant to safely challenge your body, no matter the fitness level you're currently at.
Many call this a "hybrid program" with hardstyle and KB Sport elements plus other STKB-specific training and protocols. These have been polished over the last 12 years with countless clients, both in person and worldwide.
Most of the programs are served via Google Drive so that they can be updated.
As the creator, I aim to be accessible when you may have questions. It's included in the price. Feel free to tag, or message via social media or the website, and I'll do my best to answer ASAP.
If you've done the 3-day Simple Start or STKB Fundamentals beginner workouts and find yourself ready for more, try out the new DOUBLE KETTLEBELL PRECISION COURSE, KBOMG, or KBOMG2 STKB COMPLEX CONDITIONING, QUICK and DIRTY 30 HIIT Program or even the STKB INTRO to KETTLEBELL SPORT.
Need Kettlebells?
How to Start Kettlebell Training
Kettlebell Only Muscle Gain Volume 1 & our kettlebell programs will be too challenging for some beginners.
I will be the first to tell you that you may want to try a prerequisite before buying some of the programs I have made here. I don't want to see you get injured or not enjoy your routine.
This website has several options for beginner kettlebell training such as the complimentary PDF:
3 day Simple Start beginner kettlebell
You can also try the more expansive:
Simple Start Beginner Kettlebell Workout
3 Day Beginner Kettlebell Workout PDF
The search box at https://www.youtube.com/swingthis1 can find underlined exercises.
If you find this complimentary program helpful, please consider leaving a donation at the link below or purchasing one of our programs to continue.
Sample Videos from Double KEttlebell Precision 4 week Course
Double Half Snatch Tutorial from 2X KB Precision
The double kettlebell snatch is a powerful and focused exercise for the entire body. Follow these tips to start with the Double Half Snatch for a safe beginning.
2x KB Precision has over 20 Double Kettlebell exercise tutorials
Hades Complex from DBL KB PRECISION
A strength endurance kettlebell complex from week 3
2X Kettlebell Precision has over 20 unique strength circuits in the four-week program.
Double Kettlebell Cleans Part 1 of 2
Simple and concise videos to demonstrate all the important double kettlebell training exercises you will need.
If you're new to kettlebell training, bundle this program with STKB KETTLEBELL FUNDAMENTALS for a professionally guided beginning to your kettlebell workouts.
Strength CIRCUIT FROM DAY 1- DOUBLE KETTLEBEll Training Prog
Check out the DAY 1 first double kettlebell training circuit from my DOUBLE KETTLEBELL PRECISION COURSE
top 10 Single KB Exercises - sample Video
Work along with this single kettlebell introduction workout from KBOMG.
2 sample workouts are included in the video description
WEEK 2 of Kettlebell Only muscle Gain Program PDF (VOl.1)
KBOMG PDF (Sample Week2 of Vol.1)
If you liked this sample week, you can purchase KBOMG or bundled program packages here.
Sample week 1 of KBOMG2
KBOMG PDF (SAMPLE Week1 of Vol.2)
If you liked this sample week, you can purchase the full 8 week KBOMG2 program or bundles here
Sample Week 1 of STKB COMPLEXES
Kettlebell Complexes PDF
If you liked this sample week, you can purchase the full 6 week STKB Complexes program here.
Support us with a donation
Your support and contributions will enable us to meet our goals and improve our teaching.
If we helped you with the above, please consider leaving a donation.
Your generous donation will help fund our kettlebell videos and social media.
Copyright © 2020 Kettlebell Muscle Gain / Daniels Fitness Training LLC - All Rights Reserved.
Kettlebell Muscle Gain
NEW DOUBLE KB PRECISION COURSE!
My new 4 -week double kettlebell training course is available right now! DOUBLE KETTLEBELL PRECISION COURSE
QUICK START:
New to Kettlebell Training? Start with the FREE 3-day Simple Start workout plan, or try out the immersive STKB FUNDAMENTALS intro!
If you're ready to rock some kettlebells with more challenging programs, jump in right here with KBOMG 1, KBOMG 2, or Complex Conditioning