From Beginner Kettlebell to Advanced training - KBOMG kettlebell workout
If you want kettlebell training in your exercise plan, Joe Daniels' KBOMG has programs and guidance to fit your needs.
Chat at the bottom right / text (859)466-6163
What to Do with this Site
I already know I want a KBOMG Program!
I want personalized coaching or video critiques.
I want personalized coaching or video critiques.
Great!
Someone told you to come here, or you found Kettlebell Only Muscle Gain online.
Perhaps you're just starting your kettlebell workout and need the FUNDAMENTALS program.
Maybe you are ready for more advanced plans such as KBOMG 3 or other premade kettlebell training
plans.
Click the button below for the shop
I want personalized coaching or video critiques.
I want personalized coaching or video critiques.
I want personalized coaching or video critiques.
Not everyone is the same, nor do they have the same goals for kettlebell training.
- Joe has a 5-client limit for individualized programming per month. Message for availability.
- Hourly remote video coaching is also available at certain times.
- Online Group Coaching can be organized
- Form critique videos are available at any time
- (these options are usually on page 2 of the store)
I want to read the Blog
I want personalized coaching or video critiques.
I want to read the Blog
There are several years of blog posts ranging from
- Specific kettlebell workouts
- Tips for kettlebell exercises
- Overall experience over the past decade and a half using predominantly kettlebell training,
- Gear reviews
You can find loads of information here.
FEATURED PROGRAMS
KBOMG 1 Workout Program Updated - Now 16 Weeks
$125.00
- UPDATED- now comes with BONUS Content!
- BONUS is 8 Weeks of Single Kettlebell unilateral exercises
- Great for body recomposition
- 8-week KBOMG original muscle and strength building workout program using only kettlebells (lots of Double Kettlebell training)
- 60 individual workouts with links to exercise techniques accessible via Google Drive
- BONUS CONTENT: Includes discount code for RP Strength nutritional templates or diet app!
- You can now also purchase without Paypal HERE.
- Not a "minimal" type of program, loads of variations of kettlebell strength exercises.
- Contains mix of strength, Kettlebell sport and bodybuilding.
- Straight sets and EMOMS, powerlifters, strongman trainees and intermediate kettlebell users will love this
The program will be sent ASAP via google drive access upon payment.
Please allow up to 24-30 hours for access to be sent
Advanced Kettlebell Training Program - 8 Weeks
KBOMG 2
$75.00
If you liked KBOMG Vol.1, you're GOING TO LOVE VOL.2 and even KBOMG 3 !
You have my word! - Joe Daniels
Price $75-99
Program includes:
- Advanced kettlebell training for 8 Weeks
- 32 unique sessions
- More LEGS
- More Progressive
- MORE CHALLENGING
- Crossfit athletes looking for more KB work may enjoy this style of program
- Loads of complexes, giant sets and circuits
(Recommended to run DOUBLE KB PRECISION or KBOMG1 before this)
WELCOME TO KBOMG
❤️Short on Time? Check out the new 3-collection Bundle of Quick and Dirty Workouts. 80 kettlebell workouts at 30 min or less!
❤️❤️❤️Check out my 5 favorite KB exercises to build legs article here
How To Get the Most Out of KBOMG
GET KBOMG Shirts and Hoodies HERE