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Kettlebell Only Muscle Gain - KBOMG

Kettlebell Only Muscle Gain - KBOMGKettlebell Only Muscle Gain - KBOMGKettlebell Only Muscle Gain - KBOMG

Kettlebell Only Muscle Gain - KBOMG

Kettlebell Only Muscle Gain - KBOMGKettlebell Only Muscle Gain - KBOMGKettlebell Only Muscle Gain - KBOMG
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      • Turkish Get Up
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  • Home
  • SHOP
  • Workouts
  • How To
    • START KB TRAINING
    • Kettlebell Swing
    • Kettlebell Clean
    • Kettlebell Press
    • Chest exercises
    • Squat Variations
    • Overhead Squat
    • Turkish Get Up
    • Kettlebell Snatch
    • Push Press / Jerk
    • Long Cycle
    • Mace
  • BLOG
  • INFO
    • COMPARE PLANS
    • F.A.Q
    • Free Kettlebell Workouts
    • Kettlebell Sport
    • Kettlebells for Kids
    • Strong Mom Club
    • Fatbells
    • Contact
    • MEDIA
    • Privacy Policy

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Fatbells make a great kettlebell alternative
Thompson Fatbell Training

What if Kettlebell movements are a little too Complicated?

We all know Kettlebells can be tough to get used to initially. They're one of the most technique-focused resistance tools out there. 

I feel that's one of the primary reasons that people try them and may decide to stick with barbells or dumbbells 

Especially if they aren't being coached in person. 


Enter Thompson Fatbells

get fatbells here

How thompson Fatbells can Benefit you

Center Mass Weight

Portable and Takes up Little Space

Kettlebell Movements Simplified

With Thompson Fatbells, the weight is around your hand and wrist. 

Meaning where your hand is, the weight is. 


This makes the Fatbell a weight that is easily controlled.

Kettlebell Movements Simplified

Portable and Takes up Little Space

Kettlebell Movements Simplified

Cleans and snatches aren't nearly as technical as kettlebell moves of the same name. 


This means you can add in and or progress with these exercises faster than with kettlebells.

Portable and Takes up Little Space

Portable and Takes up Little Space

Portable and Takes up Little Space

Like kettlebells,  Fatbells are a wonderful tool that can be used anywhere from the living room and garage gym to the outdoors.

Adaptive Fit

Adaptive Fit

Portable and Takes up Little Space

For some people, kettlebells bother their wrist or forearm. Fatbells don't rest on the forearm like kettlebells do. 

Speed

Adaptive Fit

Speed

With Fatbells, you can move even faster than kettlebells as you don't have to wait to reposition the weight on the clean or snatch.

  This allows you to swing, press, clean, and snatch with a higher RPM than kettlebells if that is your goal. 

THOMPSON Fatbells are compatible with KETTLEBELL ONLY MUSCLE GAIN programs

Unlike Dumbbells...

In over 90% of all the programs I have made for this website, Fatbells can be used interchangeably with kettlebells. 


This is the beauty of Fatbells compared to dumbbells.


Fatbells don't make you lose a lot of ROM as heavier dumbbells do due to their length increase as they get heavier.


Modifications

Since fatbell and kettlebell exercises are similar, you can do almost everything without modification. 

But if you need to, message me, and I can help! 

info@kbmuscle.com

Strength AND Conditioning

The training programs I have created at the shop are meant to build strength AND conditioning simultaneously.  

Using Fatbells and kettlebells will give you an athletic build and ability. 

Testimonial from Donnie Thompson, Creator of Fatbells

"I had the pleasure of meeting Joe Daniels in 2015 through kettlebell training.

The Fatbells had just been released, taking massive criticism from the public. 


Joe saw there was something about them the critics refused to see.

He found out they may enhance his kettlebell moves through variation and hand positioning.


I finally met him in 2017, and we were like two long-lost brothers. 


Joe has made room for Fatbell training in his training. 

He also offers programming through his online courses. 


Proud to know Joe, and I have learned some excellent Fatbell moves from him myself!"

-Donnie Thompson  

Get Fatbells Here

Fatbell Workouts

Fatbells in the Rogue Invitational 2023

Hulk Hands was the name of the event.

Happy to see Fatbells getting more visibility

Fatbells for Football and other sports

Explode off the line with these Fatbell exercises 

Thompson Fatbells Full Body Complex

A tough shoulder strength complex with Fatbells

Triceps Mayhem

Fatbells are perfect for pressing movements, especially triceps work.

Featured Fatbell Compatible Programs

Copyright © 2020-2025 Kettlebell Muscle Gain / Daniels Fitness Training LLC - All Rights Reserved. Some links within this site are affiliate links to websites and companies I believe in.  KBOMG gets compensation from some purchases made through these links.

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