This will give you a sample of some exercises that KBOMG 1 Single KB is comprised of. (Video description also includes two complimentary workouts)
This is about a 10% concentration of my enormous youtube channel. You can't go wrong searching through this list.
Don't let this super lower body complex scare you. You can always substitute a high pull for the flip swing, but many people absolutely love how challenging this complex is that happens every so often in the KBOMG programs.
Cant say enough about the quality of the tools this company makes. I have one of everything.
"JOERAD" saves you 15%
Mobility app , coaching , injury protocols and everything. Ive been recommending The Ready State ( formerly Mobility WOD) since I took one of KStarr's first seminars after the Supple Leopard book was introduced.
If you do anything with kettlebells you're going to want to have one of these self care tools. Gripping the kettlebell for everything from swings to snatches really builds the forearms including the wrist and finger flexors and their opposites the extensors.
Taking care of these muscles will allow your to train with kettlebell for longevity as it goes along way to prevent tendonitis and super tight tissues in the lower and arm hand.
Self Care videos are located on their site below.
My discount code is "swing" for your purchases at www.armaid.com
I still have my original one since 2012 and it comes with a lifetime warranty!
Find out how a single kettlebell can help keep you fit, no matter where you need to workout.
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Kettlebell Muscle Gain
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