This will give you a sample of some exercises that KBOMG 1 Single KB is comprised of. (Video description also includes two complimentary workouts)
This is about a 10% concentration of my enormous youtube channel. You can't go wrong searching through this list.
Don't let this super lower body complex scare you. You can always substitute a high pull for the flip swing. ,but many people absolutely love how challenging this complex is that happens every so often in the KBOMG programs.
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Kettlebell Muscle Gain
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KBOMG VOL.2 IS READY!
Current price is $75 vs $100 and may increase soon.
STILL 8 Weeks.... with
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INCREDIBLY GOOD FOR RECOMP!