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Kettlebell Only Muscle Gain Programs

Kettlebell Only Muscle Gain ProgramsKettlebell Only Muscle Gain ProgramsKettlebell Only Muscle Gain Programs

Kettlebell Only Muscle Gain Programs

Kettlebell Only Muscle Gain ProgramsKettlebell Only Muscle Gain ProgramsKettlebell Only Muscle Gain Programs
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NEW DOUBLE KETTLEBELL TRAINING COURSE and Program

DOUBLE KETTLEBELL PRECISION - 4 Weeks

$79.00
Pay with PayPal or a debit/credit card

Start here to incorporate 

DOUBLE KETTLEBELL TRAINING 


Beneficial prerequisite to KBOMG 1 and 2

  • This four-week course teaches all of the practical DOUBLE KETTLEBELL exercises you will need when adding a pair of kettlebells to your training. It is informative, but it is also a challenging, progressive four-week training program.      

Learn   

  • DOUBLE KETTLEBELL SWINGS, SQUATS, AND VARIANTS   
  • DOUBLE KETTLEBELL CLEAN AND PROGRESSIONS   
  • DOUBLE KETTLEBELL PRESSES AND JERKS   
  • DOUBLE KETTLEBELL SNATCHES AND PROGRESSIONS 


READ A MORE IN-DEPTH DESCRIPTION BELOW


You can also bundle DBL PRECISION with other programs here in our Shop!

2x Kettlebell Precision Program

For anyone who wants to use DOUBLE KETTLEBELL TRAINING

While this is not a "beginner" workout plan, it is excellent for those starting to add DOUBLE KETTLEBELL TRAINING  into their routine.  

There is no point trying doubles until you are proficient with single kettlebell exercises. 

(I recommend doing my single bell KBOMG or STKB FUNDAMENTALS course. 

They can be found here  https://www.kbmuscle.com/shop  )  


Why "PRECISION"?  

Using two kettlebells at the same time needs to be precise. 

This program is all about learning great form and implementing it over the long run.   

DOUBLE KETTLEBELL PRECISION isn't a "bangin' and clangin' for Instagram" style program. Instead, I want to help you gain strength and endurance with incredible form.   

DOUBLE KETTLEBELL PRECISION is a program that will require nearly constant tension. There are no Kettlebell Sport or GS style sets or form focus involved in this one like my other 'hybrid" programs. 


I am a competitive KB sport athlete, and I use various types of lifting to give me the strength and endurance with kettlebells that I have developed over the past decade. Understanding different types of movements and styles, in my opinion, is what has made me a better, stronger, and safer lifter. 


Adding another kettlebell at the same time adds focus and strength. There is no worry about bashing your fingers between a single kettlebell as there is with two. 

I remember every single time that has happened to me in my career. 

Thankfully it's few and far between. 

That is what I want for you as well. 

    

WHY DOUBLES?  

Say you follow the internet's advice and jump from a 16 to a 24kg kettlebell. 

However, that increase will overload your overhead work and not challenge your lower body that much. So instead, with this program, you add a match to that 16kg, and now, you are challenging your torso, lower body, focus, and skill with 32kg total! All the while quickly being able to handle the weight overhead with shoulders. Not to mention opening many more movements. 

  

Over my training, I've seen too many kettlebell users jump ahead in weight before solidifying their ability to do so safely. A 16 to 24kg jump is a 50% increase in weight for overhead work. Think of jumping a 100 lb barbell to 150lbs for overhead presses. 

      

Check out all the super-strong people that predominantly use kettlebells. I can guarantee that most of them build their strength using doubles and use doubles often.   Even 2x32 kg kettlebells take up less space than a barbell and two 45 lb plates. I can tell you a 135 lb barbell is much easier to do exercises with than 2x32kg kettlebells.     


HOW IT WORKS 

This program is based on learning and strength building with double kettlebells and then adding different styles of conditioning exercises afterward. Except for Turkish Get-Ups, nearly every activity is done with a pair of kettlebells. 

Some would be safe to use with offset weight, but I would only do that if you are proficient with kettlebell movements. For example, trying to do a push press with a 20kg and a 22kg would feel pretty good. However, trying to double snatch a 24kg and 32kg would not be.  

 

DOUBLE KB PRECISION keeps basic exercises through each week. The progression is from more challenging versions of the movements and adding reps and sets. It is for multiple cycles.   My goal is to teach you as well as increase your strength. 

I want to MAKE YOU NEED HEAVIER KETTLEBELLS!  


You will learn 25 Double kettlebell exercises and get conditioned with over 16 kettlebell circuits in the 4-week program.


The program is three days per week. 

If you need to train four days a week, roll into the following week.  

Example workouts A, B, C, and A again in the first week and B, C, A, and B in the second. So on and so forth.  


On off days, work mobility or play outside. If you have to touch a kettlebell, do 1 TGU on each side for 10 minutes. If you are a  stronger trainee and like TGU, do 1 TGU each minute, switching sides every 20 minutes.   

Then play outside with your kids or your pets.  


DOUBLE KB PRECISION can also be a prerequisite for my other plans, such as KBOMG 1 and 2, or a different phase between them. 

 

DOUBLE KB PRECISION focuses on more straight sets and circuits vs. flows.   

Why do you think you rarely see heavyweights used in "flow-based" kettlebell training? It's mostly about coordination, and those people have trained with kettlebells for a long time. They're primarily coaches and not newbies.


I know you'll enjoy this program for learning how to incorporate double kettlebell training into your lifestyle. 


Joe Daniels 

Kettlebell Only Muscle Gain

"DOUBLE KETTLEBELL PRECISION" IS NOW AVAILABLE FOR PURCHASE

Get it as a standalone or bundle it with other Kettlebell Only Muscle Gain programs

A perfect start for anyone wanting to learn double kettlebell training exercises


KETTLEBELL Only Workout Programs

Original KBOMG with 8-week Bonus Single KB version

$125.00
Pay with PayPal or a debit/credit card

  • 16 total weeks kettlebell hypertrophy program using only kettlebells
  • Single Kettlebell Only Muscle Gain version included - get 8 great weeks of KBOMG unilateral strength program as well
  • Great for body recomposition and muscle gain
  • 30 individual workouts with links to exercise techniques accessible on Google Drive
  • Activities average 35-55 min in length
  • Includes BONUS discount for RP Strength nutritional templates or diet app to go along with it
  • Great for those looking for a hybrid Double Kettlebell Training program



The program will be sent ASAP within 24 hours via google drive access upon payment.

kbomg2
kbmg2

kettlebell only muscle gain 2

KBOMG 2

Kettlebell Only Muscle Gain 2 - 8 Weeks

$75.00
Pay with PayPal or a debit/credit card

KBOMG 2 IS READY FOR YOU!  


  • 8 Weeks of progressive KB workouts
  • Excellent follow up to our original Kettlebell Only Muscle Gain 
  • Plenty of Double Kettlebell Training exercises
  • More Legs 
  • Great for re-composition!
  • CHALLENGING!


You can also bundle KBOMG 1 and 2 for $175 in our Shop!

kettlebell complexes program

KETTLEBELL COMPLEXES - 6 WEEK PROGRAM

$89.00
Pay with PayPal or a debit/credit card

  • Muscle endurance and strength-building exercises based on kettlebell complexes.
  • Great for a program after KETTLEBELL ONLY MUSCLE GAIN or transition to running KB MUSCLE GAIN again
  • Workouts average 35-45 minutes in length 
  • 18 individual complex based workouts with links to exercise techniques accessible on Google Drive
  • Includes discount for RP Strength nutritional templates or diet app to go along with it


The program will be sent ASAP via Google Drive access upon payment. Please allow up to 24-36 hours to process due to current demand.

kettlebell muscle gain programs

BUNDLE - KBOMG AND KB COMPLEXES

$199.00
Pay with PayPal or a debit/credit card

  • GET BOTH DISCOUNTED!
  • 22 total weeks of kettlebell fun!
  •  16 WEEK Kettlebell ONLY MUSCLE GAIN and 6 WEEK KETTLEBELL COMPLEX Programs
  • Mix and Match workouts- you can run muscle gain, then kettlebell complexes, and back again! 


$199 is the current sale price. Sale prices are subject to change.

Programs will be sent ASAP via Google Drive access upon payment. Please allow up to 24-36 hours to process due to current demand.

joe daniels kettlebell

Big SPECIALS

"NEW YOU" 7.5 MONTH KETTLEBELL PROGRAM BUNDLE

$275.00

($0.00 shipping)

Pay with PayPal or a debit/credit card

Start your exercise lifestyle fresh with over seven months of professional kettlebell programming from Joe Daniels of Swing This Kettlebell Club for one low price of $275 


You'll get access to learning ALL these kettlebell programs below!

Suppose you need help or modifications; message once you have your programs.  I'm here to help, not ghost!

Joe


Swing This Kettlebell Club Fundamentals Course- 4 Weeks

  • Warmup and Activation exercises
  • Swing / Hip Hinge
  • Clean
  • Press
  • TGU
  • Conditioning circuits 


DOUBLE KETTLEBELL PRECISION COURSE 4-Weeks

  • Warmup and Activation exercises
  • DOUBLE KETTLEBELL SWINGS, SQUATS, AND VARIANTS   
  • DOUBLE KETTLEBELL CLEAN AND PROGRESSIONS   
  • DOUBLE KETTLEBELL PRESSES AND JERKS 
  • DOUBLE KETTLEBELL SNATCHES AND PROGRESSIONS  
  • Full 4-week strength and conditioning plan using double kettlebells for nearly every exercise. 


Kettlebell Only Muscle Gain Program - 16 Weeks

  • Includes eight weeks of Single kettlebell variations plus eight weeks of the original KBOMG kettlebell workout program.


STKB COMPLEX CONDITIONING  program 6-weeks

  • Use what you've learned in a fast-paced, challenging kettlebell conditioning program based on kettlebell complexes and exercise chains that Swing This Kettlebell Club is known for/




See more Programs and compare them in the SHOP TAB

SOCIAL MEDIA LINKS- Join the KBOMG COMMUNITY

Kettlebell Only Muscle Gain - Double Kettlebell Training

Disclaimer:

It is highly recommended that you have spoken with your doctor or physician about starting this or any exercise program.  Use caution when training at all times, and we recommend having someone around when you do exercise.  Kettlebell Muscle/ Swing This Kettlebell / Daniels Fitness Training LLC cannot be held responsible for injuries you may incur from purchased programs. Heart Rate monitors are recommended.  (Polar H10 Chest Strap) 

Even though this is a carefully planned training program, any exercise can be dangerous in many ways. Do not disregard pain or try to push through something when your body tells you not to. Recommendations in this program are not to be seen as medical advice. 

Copyright © 2020 Kettlebell Muscle Gain / Daniels Fitness Training LLC - All Rights Reserved. 

Kettlebell Muscle Gain

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NEW DOUBLE KB PRECISION COURSE!

My new 4 -week double kettlebell training course is available right now! DOUBLE KETTLEBELL PRECISION COURSE


QUICK START: 

New to Kettlebell Training? Start with the FREE 3-day Simple Start workout plan, or try out the immersive STKB FUNDAMENTALS intro!


If you're ready to rock some kettlebells with more challenging programs, jump in right here with KBOMG 1, KBOMG 2, or Complex Conditioning

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