Kettlebell Only Muscle Gain Volume 1 & some of our other programs will be too challenging for beginners.
I will be the first to tell you that you may want to try a prerequisite before buying some of the programs I have made here. I don't want to see you get injured or not enjoy your routine.
This website has two options for beginner kettlebell training
1. Free 3 Day Simple Start Kettlebell Basics Program
2. The more expansive STKB FUNDENTALS 4-week COURSE (Includes email support)
3 Day Beginner Kettlebell Workout PDF
The search box at https://www.youtube.com/swingthis1 can find underlined exercises.
If you find this complimentary program helpful, please consider leaving a donation at the link below or purchasing one of our programs to continue.
Kettlebell Only Muscle Gain or KBOMG are specifically designed kettlebell muscle training programs focused on gaining muscle and strength using predominantly kettlebells.
Download our free kettlebell workout pdf below, a great beginner kettlebell workout!
Whether you're looking for your first kettlebell beginner workout or an advanced kettlebell user, KBOMG has a program specifically for you. More than just a conditioning tool, these kettlebell workout programs are meant to safely challenge your body, no matter the fitness level you're currently at.
Many call this a "hybrid program" with hardstyle and KB Sport elements plus other STKB-specific training and protocols. These have been polished over the last 12 years with countless clients, both in person and worldwide.
Most of the programs are served via Google Drive so that they can be updated with the latest information and techniques.
As the creator, I aim to be accessible when you may have questions. It's included in the price. Feel free to tag or message via social media or the website, and I'll do my best to answer ASAP.
If you've done the 3-day Simple Start or STKB Fundamentals beginner workouts and find yourself ready for more, try out the new DOUBLE KETTLEBELL PRECISION COURSE KBOMG, or KBOMG2 STKB COMPLEX CONDITIONING, QUICK and DIRTY 30 HIIT Program or even the STKB INTRO to KETTLEBELL SPORT.
Work along with this single kettlebell introduction workout from KBOMG.
2 sample workouts are included in the video description
Check out the DAY 1 first double kettlebell training circuit from my DOUBLE KETTLEBELL PRECISION COURSE
The double kettlebell snatch is a powerful and focused exercise for the entire body. Follow these tips to start with the Double Half Snatch for a safe beginning.
2x KB Precision has over 20 Double Kettlebell exercise tutorials
A strength endurance kettlebell complex from week 3
2X Kettlebell Precision has over 20 unique strength circuits in the four-week program.
Simple and concise videos to demonstrate all the important double kettlebell training exercises you will need.
If you're new to kettlebell training, bundle this program with STKB KETTLEBELL FUNDAMENTALS for a professionally guided beginning to your kettlebell workouts.
Kettlebell Complexes PDF
If you liked this sample week, you can purchase the full 6 week STKB Complexes program here.
KBOMG PDF (SAMPLE Week1 of Vol.2)
If you liked this sample week, you can purchase the full 8 week KBOMG2 program or bundles here
KBOMG PDF (Sample Week2 of Vol.1)
If you liked this sample week, you can purchase KBOMG or bundled program packages here.
Your support and contributions will enable us to meet our goals and improve our teaching.
If we helped you with the above, please consider leaving a donation.
Your generous donation will help fund our kettlebell videos and social media.
Copyright © 2020 Kettlebell Muscle Gain / Daniels Fitness Training LLC - All Rights Reserved.
Kettlebell Muscle Gain
Nearly 1 and a half years since KBOMG2 was released, we have the next installment of the series, KBOMG3 !
LOOK FOR THE UPGRADE OPTION WITH BUNDLE PRICES OF THE KETTLEBELL ONLY MUSCLE GAIN PLANS 1-3
Also, check out the new, 3x per week Non traditional Kettlebell Sport online group for $49 /month